Tai Chi Qigong Shibashi with Beith. A fusion of Tai Chi and Qigong, consisting of 18 gentle flowing movements, accompanied by abdominal breathing. Shibashi has many physical benefits, including aiding flexibility and mobility. It is suitable for all ages and abilities, and aids concentration and co-ordination. It brings a sense of calm and focus to the body, mind and spirit. The sessions end with seated fragrant Qigong and Qigong meditation, leaving you feeling relaxed and refreshed.