A Spring Yoga Practice

Thursdays: 7.30 – 8.45pm

20 April – 15 June

£72 for 9 week block

£9 drop-in

Spring is a time for new and rising energy. During your yoga practice we work on foundation, providing roots to grow out of poses, giving you both stability and strength. Cleansing postures are used at this time of year to prepare the body and mind to put plans into action for the year ahead.

Benefits of Seasonal Yoga:

– Align yourself with the changing energies of nature

– Invigorate and nourish the linked organs of the season

– Improve physical strength and flexibility

– Bring balance and harmony into your life

– An antidote to stress and anxiety

– Nourish body, mind & spirit

– Postures will be safely adapted to suit all

Booking is recommended to avoid disappointment as class sizes are limited. Drop-in will only be possible if space is available.

For further information or to reserve your mat: Phone 07714 267 546 or Email [email protected]

All equipment will be provided. We look forward to seeing you on the mat!

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