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Aerial Pilates with Perfect Curve

When: Thursday 01 October

Time: 6:00 pm - 6:55 pm

Cost: £12

Location: Studio

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Aerial Pilates

With Sarah Henderson from Perfect Curve Fitness and Dance

 

Form, flexibility & flight!

There are so many benefits to aerial training (and it’s great fun!) You are able to achieve assisted positions and movements that you otherwise couldn’t perform.

As expected with exercise, your strength, flexibility and joint mobility are improved. This training also decompresses and re-aligns the spine, rehydrates the vertebral discs, refreshes the lymphatic, digestive and circulatory systems, and has many other benefits.

 

Classes

Thursdays: 6.00pm – 6.55pm

Term time only

 

Price

Single session: £12

6 week block: £60 (Early Bird: £50)

Shift worker block available. Please check Perfect Curve Fitness & Dance Facebook page for full details.

 

For more info and to book

Classes (including single sessions) must be booked in advance. Please call or email Sarah to book.

Phone: 07739 465567

Email: sarahhenderson08@hotmail.co.uk

 

Please contact Sarah to discuss any health conditions or injuries, and also to receive information on particular contraindications that restrict this practice. Sarah will also advise on the best clothing to wear for comfort and what to avoid wearing.

Event Organiser

Perfect Curve Fitness and Dance

07739 465567

sarahhenderson08@hotmail.co.uk