FREE Art and Mindfulness Course

Fridays from 3^rd Nov – 15^th December 2017 continuing 12^th – 26^th Jan 2018 (10 weeks)

10.30 am – 1.30 pm at the Red Brick Building, Morland Road, Glastonbury BA6 9FT

                     Connecting with Ourselves and the Earth

Welcoming beginners, this course offers you a chance to relax, unwind and develop your creativity, in sessions which bring together the healing power of mindfulness and art.

This popular course provides: an introduction to mindfulness and how it can be used as a wellbeing technique.  Each week, the course will begin with exploring a different aspect of mindfulness.  There will also be the opportunity to explore your creativity with a range of different art materials in a supportive, non-judgemental environment. The course is not about being ‘good’ at art, but using art to support your wellbeing.

Limited places. To book:

Call: 07825 137033 or email: [email protected]

Course Tutor: Ceri Louise Morton Thomas is an Art Teacher and practicing Counsellor. For the last 15 years, Ceri Louise has studied mindfulness with one of the world’s most outstanding teachers of mindfulness, Zen monk and Nobel Peace Prize Nominee Thich Nhat Hanh.  She has designed courses for lawyers, teachers, and nurses and has been teaching courses on Art and Mindfulness throughout Somerset for the last 5 years.

Funded by: Somerset Community Foundation