When: Tuesday 14 January
Time: 10:00 am - 11:00 am
Location: Morland RoomShare:
Tai Chi Qigong Shibashi
With Beith Woodburn
Tai Chi Qigong, or Shibashi, is a fusion of Tai Chi and Qigong and consists of 18 gentle flowing movements, accompanied by abdominal breathing.
Shibashi has many physical benefits, including aiding flexibility and mobility. It is suitable for all ages and abilities, and aids concentration and co-ordination. It brings a sense of calm and focus to the body, mind and spirit.
The sessions end with seated fragrant Qigong and Qigong meditation, leaving you feeling relaxed and refreshed.
Beith is a qualified instructor with Tai Chi for Health.
Tuesdays: 10.00am – 11.00am
No need to book
A donation of £3 per session is requested to cover costs.
For more info