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Tai Chi Qigong Shibashi

When: Tuesday 10 December

Time: 10:00 am - 11:00 am

Cost: £3

Location: Morland Room

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Tai Chi Qigong Shibashi

With Beith Woodburn

 

Tai Chi Qigong, or Shibashi, is a fusion of Tai Chi and Qigong and consists of 18 gentle flowing movements, accompanied by abdominal breathing.

Shibashi has many physical benefits, including aiding flexibility and mobility. It is suitable for all ages and abilities, and aids concentration and co-ordination. It brings a sense of calm and focus to the body, mind and spirit.

The sessions end with seated fragrant Qigong and Qigong meditation, leaving you feeling relaxed and refreshed.

 

Beith is a qualified instructor with Tai Chi for Health.

 

Classes

Tuesdays: 10.00am – 11.00am

No need to book

 

Price

A donation of £3 per session is requested to cover costs.

 

For more info

01458 898997

07702 254455

Event Organiser

Beith Woodburn

07702 254455