With Beith Woodburn
Taiji Qigong, or Shibashi, is a fusion of Tai Chi and Qigong and consists of 18 gentle flowing movements, accompanied by abdominal breathing.
Shibashi has many physical benefits, including aiding flexibility and mobility. It is suitable for all ages and abilities, and aids concentration and co-ordination. It brings a sense of calm and focus to the body, mind and spirit.
The sessions end with a Qigong meditation, leaving you feeling relaxed and refreshed.
Beith is a qualified instructor with Tai Chi for Better Health.
Tuesdays: 10.00am – 11.00am
Please contact Beith on the numbers below to check for availability.
A donation of £4 per session is requested to cover costs.
For more info